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| Articles > Health Articles > Diet and Food > Blood Type Diet | ||||||||||||||||||||||||
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Blood Type Diet| THE ANALYST | TM |
| MEATS & POULTRY Highly Beneficial Beef: regular, ground Buffalo Heart Lamb Liver Mutton Veal Venison Neutral Chicken Cornish hens Duck Partridge Pheasant Quail Rabbit Turkey Avoid Bacon Goose Ham Pork |
| EGGS & DAIRY Highly Beneficial (See Chart Below)Neutral Butter Farmer Feta Goat cheese Mozzarella Soy cheese* Soy milk* *Good dairy alternatives Avoid American Blue cheese Brie Buttermilk Camenbert Casein Cheddar Colby Cottage Cream cheese Edam Emmenthal Goat milk Gouda Gruyere Ice cream Jarlsburg Kefir Monterey jack Munster Neufchatel Parmesan Provolone Ricotta Skim or 2% milk String cheese Swiss Whey Whole milk Yogurt: all varieties |
| Blood Type O | Max. to consume per week O | |||
| food | portion | African ancestry | Caucasian ancestry | Asian ancestry |
| eggs cheeses yogurt milk | 1 egg 2 ounces 4-6 ounces 4-6 ounces | 0 0 0 0 | 3-4 x 0-3 x 0-3 x 0-1 x | 5 x 0-3 x 0-3 x 0-2 x |
